January/February 2023 APC Town Hall Agenda History of Salary Steps – CSU and APC. Current State and Future Plans and Possibilities.
Learning how to start a self-care journal has several benefits to your mental health and overall wellness, including reducing stress and increasing happiness. Here are some great tips you can use to be successful in building a self-care routine.
APC Represents Unit 4 at the October 2022 BOT Meeting. Hear from the E-Board officers, President Edie Brown, VP Dago Argueta, and Council Member at Large, Mario Baeza.
Everyone gets stressed at work sometimes. There is no shame in feeling under pressure from upcoming deadlines, demanding situations, and disruptions to workflow. Here are some quick ways to help cope and build your resilience.
APC stands in solidarity with the UC workers along with other Unions that represent CSU employees. Review the letter sent to the UC President regarding the UAW-represented UC Academic Workers on Strike.
Asking for help can be one of the hardest things to do. It takes bravery and a commitment to success that goes beyond our pride. This mini-guide will show you some easy steps for building the courage needed to reach out to a co-worker or supervisor for support.
People respond to burnout in many ways. Some take a vacation or look for a new job, while others put their nose to the grindstone and hope things begin to get better soon. But the real solution is knowing how to prevent burnout in the first place and taking positive steps if it’s already started creeping into your job.
If you’ve dealt with passive-aggressive behavior before, you know first-hand how that feels. There are certain steps you can take to help prevent being in that situation again. Additionally, you can look at someone’s behavior though a different lens and understand that it’s an issue with the other party more so than about you. Review these tips to see how understanding and communication can produce different outcomes in the future.
Max Belasco explains “Emotional Labor” and how it relates to the workplace and your rights when you are subjected to negative conditions. It refers to the work we do every day to keep our emotions in check when dealing with coworkers or customers – even if they are behaving in an unfair, hostile, or abusive way.
One of APC’s goals is to ensure all Unit 4 employees are protected and have a positive environment at the CSU. While there may be good and bad days, that’s simply a part of life in any situation. However, there are ways to give yourself an advantage to make the most out of every day and set yourself up for success.