Self Care

When you find yourself overly stressed at the end of a difficult day, you need to allow your mind and body get back to a state of optimal performance and functionality. Here are some proven and effective methods activities that can help.

Studies are being conducted by psychologists, academics, and business leaders regarding the health benefits of telecommuting and how it benefits both employees and employers, for now and in the long run.

Cyberattacks don’t just affect your computer access, personal data, finances, or identity. When you work from home, they also pose the same risks to your employer. Find out how to keep your computer safe from cyberattacks.

Eye strain is very common, with people having to stare at their computers for hours on end, but these 10 quick tips can help reduce it.

We’ve all had moments when we’ve walked into a room and can’t remember why we went in there in the first place, or we’ve forgotten a name mid-conversation. Keeping your mind sharp can help with this issue, and the following 10 tips will help.

You may not have the time to practice self-care by taking a long and luxurious bath with all the extra relaxation elements you see in the media messages. Fortunately, there are plenty of other options that you can fit into a busy schedule.

Remote work comes with its challenges. One of those challenges is the sedentary nature of

The Academic Professionals of California represents all Collective Bargain Unit 4 workers throughout the entire California State University System.  We negotiate our Collective Bargaining Agreement to protect you on your job.  APC ensures this Contract is adhered to by every campus, and every manager.