Learning how to start a self-care journal has several benefits to your mental health and overall wellness, including reducing stress and increasing happiness. Here are some great tips you can use to be successful in building a self-care routine.
5-Minute Options to Help you Destress at Work
Everyone gets stressed at work sometimes. There is no shame in feeling under pressure from upcoming deadlines, demanding situations, and disruptions to workflow. Here are some quick ways to help cope and build your resilience.
How to Ask for Help without Feeling Embarrassed
Asking for help can be one of the hardest things to do. It takes bravery and a commitment to success that goes beyond our pride. This mini-guide will show you some easy steps for building the courage needed to reach out to a co-worker or supervisor for support.
How to Avoid Burnout in Your Career
People respond to burnout in many ways. Some take a vacation or look for a new job, while others put their nose to the grindstone and hope things begin to get better soon. But the real solution is knowing how to prevent burnout in the first place and taking positive steps if it’s already started creeping into your job.
How to Deal with Passive Aggressive Behavior
If you’ve dealt with passive-aggressive behavior before, you know first-hand how that feels. There are certain steps you can take to help prevent being in that situation again. Additionally, you can look at someone’s behavior though a different lens and understand that it’s an issue with the other party more so than about you. Review these tips to see how understanding and communication can produce different outcomes in the future.
10 Lunch Break Energizers
If you’re feeling sluggish, your lunch break can be the perfect time to refresh for the rest of the workday. Here are a few ways you can energize for the day ahead.
10 New Hobbies That Can Add Joy to Your Life
Need to dial up the happiness level in your life? Perhaps one of these hobbies will help to get you there.
7 Ways to Help Avoid Burnout
Busy is as busy does, but nothing is worth burning yourself out! So here are some options to keep progressing while avoiding burnout.
What to Do When Your Supervisor is Unreasonable
It’s not uncommon for people to have strong feelings about their supervisor or boss being unreasonable. The problem is what to do about those feelings? What action can you take if you feel you’re dealing with an unreasonable supervisor or boss?
10 Ways to Unwind after a Difficult Day
When you find yourself overly stressed at the end of a difficult day, you need to allow your mind and body get back to a state of optimal performance and functionality. Here are some proven and effective methods activities that can help.